James Storen – Professional Sauna Therapist

I’m Michael, a passionate sauna therapist and wellness educator. As your personal Wellness Wizard, I aim to help you feel good through the power of saunas and holistic practices.

Sauna is my obsession – everyone can benefit from adding it to their wellness toolkit. I want to spread sauna wisdom far and wide, empowering people to take charge of their health. I share my knowledge through workshops, bodywork, and podcasts to increase community sauna literacy.

But sauna therapy is more than just sweating. True wellness requires a mind, body, and spirit balance. That’s why I take a whole-self approach to help you thrive. I guide you toward health and vitality through the sauna’s healing effects. With an open mind and some sauna sessions, we’ll get you feeling like your best self again.

My mission

At WonderSauna, I aim to make holistic sauna therapy and bodywork more accessible. We want to empower people to take charge of their health through education. Our sauna sessions and workshops increase wellness literacy so you can make informed decisions about your health. 

Sauna therapy and holistic practices complement conventional medicine. When integrated thoughtfully, they can improve long-term well-being for everyone. We’re dedicated to spreading socially conscious sauna wisdom in our community. Our mission is to help you live healthier and feel your best through the healing power of saunas and holistic care.

Follow James:

  • Origins: Growing up with a profound connection to water, James’ love for fishing was evident early on. What began as weekend excursions with family soon transformed into a lifelong dedication to the sport.
  • Professional Journey: Over the years, James has taken part in numerous tournaments, exhibiting his skill, strategy, and unparalleled knowledge of aquatic ecosystems. His successes are not only a testament to his expertise but also his relentless work ethic.
  • Teaching and Mentorship: Beyond just competing, James has shown a commitment to sharing his love for fishing. Whether it’s offering tips on his popular Facebook page or conducting workshops, he’s keen on guiding the next generation of anglers and ensuring the sport’s legacy.
  • Recognition: In addition to his competitive achievements, James Watson has been featured in several fishing magazines, television shows, and online platforms, further cementing his status in the fishing community.
  • Personal Touch: James is not just about fishing; he’s about the community. Through his interactions on social media platforms like Facebook, he’s cultivated a vibrant community of fans, fellow anglers, and those curious about the sport. His genuine and down-to-earth demeanor has made him a favorite among enthusiasts and novices alike.

About Wonder Sauna

My sauna wellness site provides a holistic roadmap to better health through consistent sauna use and lifestyle changes. I offer guidance in five key areas. Minor adjustments in these areas can lead to significant improvements in how you feel. Let me help you take control of your well-being.

My mission
I make holistic sauna therapy accessible by spreading socially conscious education and offering high-quality sessions and products. I aim to increase wellness literacy so you can safely and effectively integrate sauna into your self-care. Sauna therapy complements modern medicine. Used properly, it can boost long-term well-being. I’m here to help you live healthier and feel your best through the sauna’s natural healing effects.

My Work Experience

As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. My primary duties include:

– Preparing the sauna by testing temperature and humidity levels to ensure guest comfort and safety. I adjust heating elements and pour water on hot rocks to maintain optimal conditions.

– Educating guests on proper sauna use, including guidance on the length of time, hydration, and suggested therapeutic benefits. I make suggestions tailored to each guest’s health goals.

– Monitoring the sauna during sessions to ensure the comfort and well-being of all guests. I keep alert for any signs of heat exhaustion or other medical issues. 

– Maintaining excellent sanitation and hygiene standards in the sauna area. I thoroughly clean and disinfect sauna benches, flooring, and accessories between sessions.

– Providing exceptional customer service by answering guest questions knowledgeably and offering recommendations on enhancing their sauna experience. I aim to create a warm, welcoming environment.

The main problem I solved in this role was helping guests new to the sauna understand the proper protocols to enjoy the benefits safely. By being proactive in monitoring conditions, educating, and encouraging hydration, I prevented dehydration and overheating incidents. My expertise helped provide every guest with an optimal therapeutic sauna experience tailored to their health goals.

Professional Skills

– Knowledge of proper sauna protocols, temperatures, humidity levels, recommended exposure times, etc., to facilitate safe and effective sauna sessions

– Ability to monitor clients and recognize early signs of heat exhaustion or other medical issues

– Customer service skills to provide an excellent experience, such as friendliness, active listening, and communication skills

– Attention to detail to consistently maintain sanitation, perform safety checks, and monitor sauna conditions 

– Physical stamina to work in a scorching and humid environment

– Education skills to instruct clients on proper hydration, sauna benefits, recommended duration, and safety precautions

– Multitasking capability to simultaneously monitor the sauna, individual clients, prepare infusions, etc.

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