James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.

After experiencing a year of isolation and grief, I was searching for a post-lockdown detox and a way to release tension and fear. That’s when I discovered the purifying power of the sauna. I had previously been introduced to saunas during a family vacation in the late ’80s and fell in love with them when I lived in Russia. When my local infrared sauna studio offered a summer special, I signed up with the intention of going five times a week. Saunas have a rich history, with Finland being the capital of sauna culture. They offer numerous benefits such as relaxation, improved mental clarity, and a sense of community.

Key Takeaways:

  • Saunas have a rich history and are deeply ingrained in Finnish culture.
  • Regular sauna sessions can provide relaxation and improved mental clarity.
  • Saunas offer a sense of community and a space for social interaction.
  • Exploring saunas can be a transformative and rejuvenating addition to one’s wellness routine.
  • Personal experiences with saunas can vary, but they have the potential to positively impact one’s life.

The Science Behind Saunas

Did you know that saunas have a rich history that dates back to 2000 BC? They were initially used by indigenous people worldwide for ceremonial purposes. However, Finland is considered the capital of sauna culture, with 3 million saunas for a population of 5 million. Saunas are not merely a place to sweat; they are communal experiences where people gather to relax, socialize, and reap the benefits of heat therapy.

So how exactly do saunas work? The heat from the sauna induces the release of endorphins, which are natural painkillers, leading to a state of relaxed alertness. This unique combination of relaxation and heightened awareness has a profound impact on both physical and mental health.

Saunas are not merely a place to sweat; they are communal experiences where people gather to relax, socialize, and reap the benefits of heat therapy.

When you enter a sauna, the elevated temperature causes your blood vessels to dilate, improving circulation throughout your body. This increased blood flow carries oxygen and nutrients to your muscles, promoting faster recovery and reducing muscle soreness. Saunas also stimulate the production of white blood cells, boosting your immune system and helping you ward off illnesses.

Furthermore, saunas have been shown to reduce stress levels and enhance problem-solving skills. The combination of heat, relaxation, and social interaction creates an environment that promotes mental well-being. Many sauna enthusiasts report feeling a sense of calm and clarity after a sauna session.

Table: The Benefits of Saunas

Physical Benefits Mental Benefits
Improved circulation Reduced stress levels
Faster muscle recovery Enhanced problem-solving skills
Boosted immune system Improved mental clarity

Overall, the science behind saunas confirms their numerous benefits. From improved circulation and faster muscle recovery to reduced stress levels and enhanced mental clarity, spending time in a sauna can have a transformative effect on your well-being. So why not embrace the Finnish sauna culture and experience the power of heat therapy?

Traditional Saunas vs. Infrared Saunas

When it comes to saunas, there are two main types: traditional saunas and infrared saunas. While both offer a range of benefits, they differ in how they heat the body and the specific advantages they provide.

Traditional Saunas

Traditional saunas, also known as hot saunas, work by heating the air inside the sauna room. This heat then warms the body, causing sweat to be produced, which aids in detoxification. These saunas typically operate at higher temperatures, ranging from 170°F to 190°F (77°C to 88°C), creating a more intense heat experience. Traditional saunas are often characterized by a steamy environment due to the water poured over hot rocks to generate additional heat and humidity.

Infrared Saunas

Infrared saunas, on the other hand, use light to heat the body directly, rather than heating the air. This allows for a more gentle and penetrating heat experience. Infrared saunas operate at lower temperatures, typically ranging from 120°F to 150°F (49°C to 66°C). Despite the lower temperature, the infrared light penetrates deeper into the body, resulting in a more profound detoxification process.

Traditional Saunas Infrared Saunas
Operate at higher temperatures Operate at lower temperatures
Heats the air Heats the body directly
Produces a steamy environment Does not produce steam
Aids in detoxification through sweat Offers a deeper detoxification process

Both traditional saunas and infrared saunas provide numerous benefits, including detoxification, rejuvenation, weight loss, pain relief, and even potential aid in the treatment of chronic diseases. The choice between the two ultimately comes down to personal preference and individual wellness goals. So whether you prefer the intense heat of a traditional sauna or the gentle warmth of an infrared sauna, you can find a sauna experience that suits your needs and helps you take control of your health and well-being.


  1. “Traditional vs Infrared Sauna: Which One Is Right For You?” – Healthline
  2. “The Difference Between Infrared and Traditional Saunas” – Sunlighten

My Month of Infrared Sauna Sessions

During my month of regular infrared sauna sessions, I was amazed by the positive effects it had on my mind and body. One of the most noticeable changes was the improvement in my skin’s appearance. I experienced reduced acne and a smoother texture, which gave me a boost of confidence. The infrared heat seemed to penetrate deeper into my pores, helping to cleanse and detoxify my skin from within.

While weight loss was not a significant outcome for me, the sauna sessions did contribute to my overall muscle recovery. After intense workouts, I often felt sore and stiff the next day. However, the combination of heat and sweating during the sauna sessions helped to alleviate muscle soreness and promote faster recovery. It was a great addition to my post-workout routine.

Aside from physical benefits, the infrared sauna sessions provided much-needed stress relief. As I stepped into the warm cocoon of the sauna, I could feel my stress melt away. The soothing heat and peaceful environment created the perfect atmosphere for relaxation and meditation. It became a sacred space where I could unwind and release the tensions of daily life.

In addition, the infrared heat also helped to reduce inflammation throughout my body. After long hours of sitting at a desk, I often experienced stiffness and discomfort in my joints. However, the sauna sessions seemed to alleviate these symptoms, leaving me feeling more flexible and mobile. I also noticed an improvement in my respiratory function, as if my lungs were able to expand more fully. It was a refreshing feeling that made me appreciate the importance of deep breathing and oxygenating my body.

Benefits Effects on Me
Skin Improvement Reduced acne, smoother texture
Weight Loss No significant change
Muscle Recovery Alleviated soreness, faster recovery
Stress Relief Promoted relaxation and meditation
Reduced Inflammation Alleviated joint stiffness and discomfort
Better Respiratory Function Improved lung capacity and deep breathing


After exploring the world of saunas and mindfulness, I can confidently say that it has been a transformative and rejuvenating journey for me. As I sought a way to release tension and fear after a year of isolation and grief, saunas became my sanctuary.

The benefits of saunas are truly remarkable. From anti-aging effects to cardiovascular health, they offer a wide range of advantages. Personally, I have experienced improvements in my skin’s appearance, reduced muscle soreness, stress relief, and enhanced respiratory function. Saunas have the power to improve overall brain health and provide a sense of relaxation like no other.

However, it is important to adhere to sauna etiquette and take necessary precautions. Stay hydrated throughout your sauna sessions and consult a doctor if you have specific health conditions. It’s always better to be safe than sorry.

Based on my personal experience, incorporating sauna sessions into your wellness routine can bring about incredible changes in your overall well-being. So, why not give it a try? Your body and mind will thank you!


What are the benefits of saunas?

Saunas offer numerous benefits such as relaxation, improved mental clarity, improved circulation, reduced stress, enhanced problem-solving skills, detoxification, rejuvenation of the skin, weight loss, pain relief, stress reduction, improved respiratory function, and enhanced brain health.

How do traditional saunas and infrared saunas differ?

Traditional saunas work by heating the air, while infrared saunas use light to heat up the body directly. Infrared saunas operate at a lower temperature, allow for longer sessions, and provide deeper detoxification. They can also heal inflammation deep within the body.

What improvements can you expect from infrared sauna sessions?

After regular infrared sauna sessions, you may notice improvements in skin complexion, reduced acne, smoother texture, muscle recovery, reduced muscle soreness after exercise, stress relief, relaxation, improved respiratory function, and support for overall brain health.

Do sauna sessions help with weight loss?

While sauna sessions do not provide an intense workout, they can support weight loss indirectly by aiding in detoxification, improving circulation, and promoting overall well-being.

Are there any risks or precautions to consider when using saunas?

It is important to follow sauna etiquette, stay hydrated, and consult a doctor if you have certain health conditions before using saunas. Additionally, it is crucial to listen to your body and adjust the duration and temperature of sauna sessions accordingly.

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