James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.

Welcome to my guide on sauna maintenance tips! Saunas offer a range of health benefits, from relaxation to improved circulation. To ensure your sauna continues to provide these benefits, it’s important to keep it clean and well-maintained. In this section, I’ll share some essential tips to help you maintain your sauna and keep it running perfectly.

Key Takeaways:

  • Regular cleaning and maintenance are vital for optimal sauna performance.
  • Preparing your sauna before each use ensures a pleasant and hygienic experience.
  • Using distilled or soft water helps minimize hard water buildup.
  • Proper ventilation and regular inspections prevent issues and prolong your sauna’s lifespan.
  • Consider professional assistance and quality replacements for comprehensive sauna maintenance.

Preparing Your Sauna for Use

Before you can enjoy the soothing benefits of your sauna, it’s important to properly prepare it for use. This ensures that your sauna is safe, comfortable, and functions optimally. Here are some essential steps to follow:

Clean Your Feet

Before entering the sauna, it’s a good idea to clean your feet to minimize dirt and bacteria. You can use a foot bath or wash your feet with soap and water. This simple step helps keep the sauna clean and hygienic for everyone to enjoy.

Heat Up Your Sauna

The next step is to heat up your sauna to the desired temperature. This process is known as “curing” the sauna. Start by turning on the sauna heater and setting it to the desired temperature. It’s recommended to preheat the sauna for about 30 minutes to ensure that it reaches the ideal heat level.

Add Water to the Sauna Rocks

To create steam and maintain cleanliness in your sauna, it’s important to add water to the sauna rocks. This helps to increase the humidity inside the sauna and provides a more pleasant experience. Simply pour water onto the rocks, being careful not to pour too much at once to avoid excessive steam.

By following these simple steps, you can ensure that your sauna is ready for a relaxing and rejuvenating session. Preparing your sauna properly not only enhances your sauna experience but also extends the lifespan of your sauna.

Cleaning and Maintenance Tips

Regular cleaning and maintenance are essential for keeping your sauna in optimal condition. By following these tips, you can ensure that your sauna provides you with years of enjoyable and rejuvenating experiences.

Surface Care

After each use, it’s important to wipe down the surfaces of your sauna with a dry towel to remove any sweat or moisture. This helps prevent the buildup of bacteria and mold. Additionally, perform a deep cleaning at least once a month using mild soap and water. Avoid using harsh chemicals or abrasive cleaners as they can damage the wood and heating elements.

When cleaning the benches and walls, pay close attention to the areas where people commonly sit or lean against. These areas tend to accumulate more sweat and oils. Use a soft cloth or sponge to gently clean these surfaces. If you notice any cracks or splits in the wood, repair them promptly to prevent further damage.

Water Care

In addition to surface care, proper water maintenance is crucial for a clean and safe sauna environment. Rinse the sauna stones regularly to remove any mineral deposits or residue. Replace the stones if they become worn or discolored. It’s also important to use distilled or soft water to minimize the buildup of hard water deposits on the stones and heating elements.

Temperature and Ventilation

Maintaining a stable temperature is essential for the proper functioning of your sauna. Regularly check the thermostat and heater elements to ensure they are working correctly. If you notice any issues, contact a professional for repairs or replacement.

Proper ventilation is also important to prevent the buildup of excess moisture and to maintain good air quality. After each sauna session, leave the door open to allow for air circulation. You can also use a floor mat to absorb any excess moisture.

Proper Products and Inspections

Always use sauna-specific cleaning products and avoid using harsh chemicals or solvents. These can damage the wood and compromise the integrity of the sauna. Additionally, consider scheduling annual professional inspections to ensure that all components of your sauna are in good working condition and to address any potential issues before they become major problems.

Surface Care Water Care Temperature and Ventilation Proper Products and Inspections
Wipe down surfaces with a dry towel after each use Rinse sauna stones regularly Maintain a stable temperature Use sauna-specific cleaning products
Perform a deep cleaning once a month with mild soap and water Replace sauna stones if necessary Check thermostat and heating elements Schedule annual professional inspections
Repair any cracks or splits in the wood promptly Use distilled or soft water Ensure proper ventilation by leaving the door open Avoid using harsh chemicals or solvents

Cost of Running a Sauna

When considering the purchase of a sauna, it’s important to take into account the cost of running and maintaining it. The expenses associated with operating a sauna primarily depend on factors such as usage frequency, sauna heater amp, and electricity costs in your area.

On average, running an in-home sauna is quite cost-effective. In comparison to other household appliances, such as a washer and dryer, the monthly cost of operating a sauna is relatively low. For traditional saunas equipped with a 6kW heater, running the sauna three times a week typically costs about $4 to $6 per month. Infrared saunas, on the other hand, tend to be even more energy-efficient, costing approximately $3 to $5 per month in electricity.

It’s worth noting that these estimates are based on average usage and electricity rates. Your actual costs may vary depending on your specific circumstances. It’s recommended to check your local electricity rates and consider your sauna usage patterns to get a more accurate estimate of the monthly expenses.

By understanding the cost of running a sauna, you can make an informed decision about incorporating this luxurious and health-promoting amenity into your lifestyle. The monetary investment is minimal compared to the long-lasting benefits it brings to your overall well-being.

Traditional Sauna (6kW Heater) Infrared Sauna
Frequency of Use 3 times a week 3 times a week
Monthly Cost $4 to $6 $3 to $5

Table: Monthly costs of running a sauna

User Etiquette and Additional Tips

When using a sauna, it’s important to adhere to certain etiquette to ensure a pleasant experience for everyone. Here are some tips on proper sauna usage:

  • Shower before entering the sauna to maintain cleanliness and prevent odors.
  • Keep conversations at a low volume to maintain a peaceful environment for relaxation.
  • Avoid bringing food or drinks into the sauna to prevent spills and maintain cleanliness.
  • Limit your sauna session to a reasonable amount of time to prevent excessive wear and tear on the sauna heater.
  • Use a hand brush to quickly scrub the surfaces after each session to remove sweat and maintain cleanliness.

Additionally, here are some additional maintenance tips to keep your sauna in great condition:

  • Regularly inspect your sauna for any signs of wear and tear, such as cracks in the wood or damage to the heater elements.
  • Invest in quality replacements for any worn-out parts to ensure optimal performance.
  • Avoid using harsh chemicals on the sauna surfaces. Instead, use products specifically designed for saunas.
  • Consider annual professional inspections to ensure comprehensive maintenance and address any potential issues.

By following these user etiquette tips and additional sauna maintenance tips, you can enjoy a clean and well-maintained sauna for years to come.

Mainely Tubs – Your Sauna Experts

sauna experts

When it comes to all your sauna needs, Mainely Tubs is the go-to source for expert guidance and exceptional customer service. As a renowned sauna dealer, they offer a wide range of new and used saunas, portable spas, swim spas, and sauna accessories. Whether you’re a first-time sauna owner or a seasoned enthusiast, Mainely Tubs has the knowledge and expertise to assist you.

At Mainely Tubs, you can find the perfect sauna to suit your specific requirements. Their knowledgeable team understands the intricacies of sauna maintenance, and they can provide valuable insights to help you keep your sauna running perfectly. From cleaning and maintenance tips to advice on selecting the right products, Mainely Tubs is dedicated to ensuring that your sauna experience is always top-notch.

“Mainely Tubs delivered exceptional service and expertise when I purchased my sauna. They guided me through the entire process, from choosing the perfect sauna to providing detailed maintenance instructions. I couldn’t be happier with my purchase!” – Satisfied Mainely Tubs Customer

When you choose Mainely Tubs, you’re not just buying a sauna – you’re investing in a long-lasting partnership. Their commitment to quality extends beyond the products they offer. With their extensive knowledge, outstanding customer support, and wide range of sauna options, Mainely Tubs is dedicated to helping you make the most of your sauna experience.

Table: Mainely Tubs Sauna Offerings

Saunas Portable Spas Swim Spas Sauna Accessories
New Saunas High-Quality Spas Endless Swim Spas Variety of Accessories
Used Saunas Portable Options Year-Round Enjoyment Sauna Fragrances
Traditional Saunas Customizable Features Advanced Hydrotherapy Sauna Sound Systems
Infrared Saunas Luxurious Designs Relaxation and Fitness Comfortable Sauna Seating

The Benefits of Sauna Ownership

sauna image

Owning a sauna comes with a range of benefits that contribute to both physical and mental well-being. Saunas have long been known for their relaxation properties, helping to relieve stress and promote a sense of calm and tranquility. Spending time in a sauna can also provide relief from muscle and joint pain, making it a great option for athletes or those with chronic pain conditions.

Another significant benefit of saunas is improved circulation. The heat from the sauna causes blood vessels to dilate, resulting in increased blood flow throughout the body. This enhanced circulation can have positive effects on cardiovascular health and overall well-being.

Detoxification is another advantage of sauna ownership. When we sweat, our bodies release toxins and impurities. Saunas stimulate sweat production, aiding in the removal of toxins from the body and promoting a healthier and more balanced system.

“Sauna ownership brings countless benefits, including relaxation, pain relief, improved circulation, and detoxification.”

Beyond these specific benefits, owning a sauna also offers a convenient and accessible way to prioritize self-care. With a sauna in your own home, you can enjoy the therapeutic effects whenever it suits you, without the need to travel to a spa or wellness facility.

In conclusion, the benefits of sauna ownership are numerous and impactful. From relaxation and pain relief to improved circulation and detoxification, saunas offer a range of advantages for both physical and mental well-being. Consider investing in a sauna to enhance your overall health and enjoy the convenience of self-care in the comfort of your own home.

Table: Sauna Benefits

Benefit Description
Relaxation Saunas promote relaxation and help relieve stress.
Pain Relief Sauna heat can provide relief from muscle and joint pain.
Improved Circulation Saunas increase blood flow, improving cardiovascular health.
Detoxification Saunas stimulate sweat production, aiding in the removal of toxins.


In conclusion, sauna maintenance is crucial for ensuring the longevity and optimal performance of your sauna. By following a few simple tips, you can keep your sauna running perfectly for years to come.

Regular cleaning is key to maintaining your sauna’s cleanliness. Wipe down surfaces with a dry towel after each use and perform a deep cleaning with mild soap and water at least once a month. Don’t forget to check for any cracks in the wood, damage to heater elements, and proper functioning of door seals.

It’s also important to maintain a stable temperature and replace any parts when needed. Treating the wood with sauna-specific oil and using quality products designed for saunas will help ensure your sauna stays in top condition.

Remember, Mainely Tubs is your trusted source for expert guidance on sauna maintenance and a wide selection of saunas and accessories. By following these sauna maintenance tips and relying on the expertise of Mainely Tubs, you can enjoy the benefits of sauna ownership for many years to come!


How should I prepare my sauna for use?

Clean your feet before entering to minimize dirt, heat up the sauna to the desired temperature, known as curing, add water to the sauna rocks for steam and cleanliness, dress appropriately and cover surfaces with towels to prevent sweat stains, and use distilled or soft water to minimize hard water buildup.

What is the best way to clean and maintain my sauna?

Wipe down surfaces with a dry towel after each use, perform a deep cleaning with mild soap and water at least once a month, ensure proper ventilation by leaving the door open after each session, use a floor mat to absorb excess moisture, check for cracks in the wood and damage to heater elements, and treat the wood with sauna-specific oil. Rinse sauna stones regularly, replace them if necessary, and maintain a stable temperature. Consider professional inspections and use products designed for saunas.

How much does it cost to run a sauna?

The cost of running a sauna depends on factors such as usage frequency, sauna heater amp, and electricity costs in your area. On average, running an in-home sauna costs less than running a washer and dryer. Traditional saunas with a 6kW heater cost approximately $4 to $6 per month when used three times a week, while infrared saunas cost about $3 to $5 per month.

What are some sauna user etiquettes and additional tips?

Shower before entering the sauna, avoid spills, limit usage to prevent excessive wear and tear, use a hand brush to quickly scrub surfaces after each session, wet-mop the floors occasionally with a liquid deodorizing cleaner, regularly inspect your sauna for any issues, and invest in quality replacements when needed. Use products designed specifically for saunas, avoid harsh chemicals, and consider annual professional inspections for comprehensive maintenance.

Where can I find expert guidance on sauna maintenance?

Mainely Tubs is a renowned dealer of hot tubs, saunas, and other wellness products. They offer a wide range of new and used saunas, portable spas, swim spas, and sauna accessories. Their knowledgeable team can provide expert guidance on sauna maintenance and help you make informed decisions.

What are the benefits of owning a sauna?

Saunas promote relaxation, relieve pain, improve circulation, aid in detoxification, and enhance overall health. With proper maintenance, owning a sauna can provide endless hours of relaxation and well-being.

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