James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.

Saunas offer not only relaxation but also numerous benefits for your skin. Cleansing, promoting circulation, and refreshing the skin are just a few benefits. To maximize these benefits and protect your skin, it’s important to follow a proper sauna skin care routine. In this comprehensive guide, I will provide you with step-by-step skincare tips before, during, and after your sauna session, along with valuable tips, tricks, and hacks to enhance your experience.

Key Takeaways:

  • Follow a step-by-step sauna skin care routine to maximize the benefits for your skin.
  • Protect your skin by cleansing, hydrating, and removing makeup before entering the sauna.
  • Nurture your skin during the sauna session by protecting sensitive areas, relaxing, and rinsing with cold water.
  • Rejuvenate and moisturize your skin after the sauna by hydrating, cooling down, and applying a lightweight moisturizer.
  • Enhance your sauna experience with additional tips such as using a sauna towel, natural face masks, essential oils, and cold compresses.

Before the Sauna: Prepare Your Skin

Before entering the sauna, it’s crucial to prepare your skin to maximize the benefits and absorb the sauna’s goodness. Here are some essential steps to follow:

  1. Cleanse: Thoroughly cleanse your face and body to remove any dirt or impurities. This will ensure that your skin is clean and ready to absorb the benefits of the sauna.
  2. Hydrate: Drink plenty of water before your sauna session to hydrate your body from within. Hydration is key to healthy and supple skin.
  3. Remove Makeup: It’s important to remove all makeup before entering the sauna. This will prevent clogged pores and allow your skin to breathe and sweat out toxins more effectively.

By following these steps, you’ll be setting the foundation for a successful sauna session and allowing your skin to fully absorb the sauna benefits.

Table: Sauna Skin Preparation Checklist

Steps Description
Cleanse Thoroughly cleanse your face and body to remove dirt and impurities.
Hydrate Drink plenty of water to hydrate your body from within.
Remove Makeup Ensure you remove all makeup to avoid clogged pores.

Follow this simple sauna preparation routine to ensure your skin is ready to absorb the full benefits of your sauna session. By doing so, you’ll be optimizing your skincare routine and taking your sauna experience to the next level.

During the Sauna: Nurturing Your Skin

protect sensitive areas

When you’re in the sauna, it’s crucial to take care of your skin and make the most of this rejuvenating experience. Here are some essential tips to protect and nourish your skin during your sauna session:

Protect Sensitive Areas

While the sauna provides numerous benefits for your skin, it can also be intense, especially for sensitive areas like your face. To prevent irritation, protect your face by placing a clean towel over it. This simple step will ensure that your skin stays comfortable and minimizes any potential redness or sensitivity.

Relax and Breathe

Take this time in the sauna to relax and practice deep breathing. The heat from the sauna opens up your pores, allowing your skin to release toxins and impurities. Deep breathing increases oxygen flow to the skin, promoting a healthy and radiant complexion. So, close your eyes, focus on your breath, and let the sauna work its magic.

Avoid Overexposure

While saunas offer incredible benefits, it’s important not to overexpose your skin to excessive heat. Pay attention to your body’s signals and if you start feeling lightheaded or uncomfortable, it’s time to step outside. Give yourself a break and allow your body to cool down before returning to the sauna. Listen to your body and take it slow for a safe and enjoyable sauna experience.

Rinse with Cold Water and Gentle Exfoliation

After spending a few minutes in the sauna, it’s time to step outside and rinse your face and body with cold water. This helps to tighten your pores and refresh your skin. Additionally, consider gentle exfoliation after your sauna session to remove any dead skin cells. Exfoliating will leave your skin feeling soft, smooth, and ready to absorb the benefits of your post-sauna skincare routine.

Remember, nurturing your skin during the sauna is an essential part of your overall sauna experience. Follow these tips to protect sensitive areas, relax and breathe, avoid overexposure, rinse with cold water, and gently exfoliate. By incorporating these steps into your sauna routine, you’ll be on your way to healthier, glowing skin.

After the Sauna: Rejuvenate and Moisturize

Once you’ve completed your invigorating sauna session, it’s time to give your skin some well-deserved TLC. The combination of heat and sweat can leave your skin dehydrated, so it’s crucial to hydrate, cool down, moisturize, nourish, and protect your skin. Follow these simple steps to maintain your healthy glow:

  1. Hydrate: The sauna can cause water loss through perspiration, so replenish your body by drinking plenty of water. Aim for at least eight glasses throughout the day to restore hydration levels and promote overall skin health.
  2. Cool Down: After leaving the sauna, allow your body to cool down naturally before taking a refreshing lukewarm shower. Avoid using hot water, as it can strip away natural oils and further dehydrate your skin.
  3. Moisturize: Apply a lightweight, hydrating moisturizer to your face and body. Look for products that contain ingredients like hyaluronic acid, glycerin, or aloe vera, as they provide intense hydration and help lock in moisture.
  4. Nourish: Consider incorporating a face mask or nourishing serum into your post-sauna skincare routine. These products can deliver an extra dose of hydration and essential nutrients to revitalize and nourish your skin.
  5. Protect: Before stepping outside, don’t forget to shield your skin from the harmful effects of the sun. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from damaging UV rays.

By following these simple steps, you’ll not only restore your skin’s moisture balance but also enhance the overall benefits of your sauna experience. Remember, consistency is key when it comes to maintaining healthy, glowing skin.

Expert Tip: A Cooling Facial Mist

If you’re in need of instant refreshment and rejuvenation after your sauna session, keep a cooling facial mist nearby. Simply fill a spray bottle with cold water or a hydrating facial mist and spritz it onto your face and body. The cool mist will provide a soothing sensation, tighten your pores, and revive your skin. It’s the perfect pick-me-up for a post-sauna glow!

“Hydrating and moisturizing your skin after a sauna session is essential to replenish lost moisture and maintain skin health. Remember to listen to your body’s hydration needs and choose products that are gentle, nourishing, and protective.” – Dr. Jessica Jones, Dermatologist

Additional Tips, Tricks, and Hacks

Enhance your sauna experience with these additional tips, tricks, and hacks. These small additions can make a big difference in maximizing the benefits of your sauna session and creating a more enjoyable and rejuvenating experience.

A Sauna Towel for Comfort

Invest in a sauna towel to provide a more comfortable sitting surface. The sauna towel is designed to absorb sweat and prevent slips, ensuring you can relax and enjoy your session without any discomfort.

Natural Face Masks for Deep Cleansing

Take advantage of the sauna’s warm and humid environment to enhance your skincare routine. Before entering the sauna, apply a natural face mask to your cleansed skin. The heat will help open up your pores and allow the mask to deeply cleanse and nourish your skin. Look for ingredients like clay, honey, or avocado for a refreshing and rejuvenating effect.

Essential Oils for a Relaxing Ambiance

Add a few drops of your favorite essential oils to the sauna water to create a relaxing ambiance. As you sit back and enjoy the warmth, the soothing aroma of the oils will help calm your mind and enhance your overall sauna experience. Lavender, eucalyptus, or peppermint oils are popular choices that can promote relaxation and uplift your mood.

Cold Compresses for Instant Refreshment

Keep cold compresses or a chilled facial mist nearby during your sauna session. When you feel the need for a quick refreshment, apply the cold compress or mist to your face or body. The cool sensation will instantly rejuvenate and invigorate your skin, leaving you feeling refreshed and revitalized.


After learning about the numerous benefits of saunas for the skin, it’s clear that incorporating a sauna skin care routine into your self-care regimen can lead to glowing and revitalized skin. By following the step-by-step skincare tips provided in this guide, you can maximize the benefits of your sauna session while protecting and nourishing your skin.

Remember, a proper sauna skin care routine involves preparation before, nurturing during, and rejuvenation after the sauna. Take the time to cleanse your skin, hydrate your body, and remove makeup before entering the sauna. During your sauna session, protect sensitive areas and practice deep breathing. Afterward, cool down, moisturize, and consider using face masks or serums to further nourish your skin.

With these valuable tips, tricks, and hacks, you can enhance your sauna experience and achieve the ultimate glow. Listen to your body, stay hydrated, and choose gentle and moisturizing skincare products. By prioritizing your skin’s health and well-being, you can enjoy the rejuvenating effects of the sauna and achieve the radiant, glowing skin you desire.


How can a sauna benefit my skin?

Saunas offer benefits such as cleansing, promoting circulation, and refreshing the skin.

What should I do to prepare my skin before entering the sauna?

Thoroughly cleanse your face and body, hydrate by drinking plenty of water, and remove all makeup.

How should I nurture my skin during the sauna session?

Protect sensitive areas with a clean towel, relax and practice deep breathing, avoid overexposure, rinse with cold water, and consider gentle exfoliation afterwards.

What should I do to rejuvenate and moisturize my skin after the sauna session?

Replenish hydration levels by drinking water, allow your body to cool down naturally, take a lukewarm shower, apply a lightweight moisturizer, and consider using a face mask or nourishing serum.

What are some additional tips, tricks, and hacks to enhance my sauna experience?

Use a sauna towel for a more comfortable sitting surface, experiment with natural ingredients for DIY face masks, add essential oils to the sauna water, and keep cold compresses or a chilled facial mist nearby for refreshment.

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