James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.

Hey there, sauna enthusiasts! Are you ready to unwind, rejuvenate, and experience the ultimate relaxation? Look no further because I’m here to help you discover the best sauna for your needs. Whether you’re a first-time buyer or planning to upgrade your existing sauna, this guide will provide you with all the information you need to make an informed decision.

With so many saunas available in the market, it’s essential to know how to choose the right one. From traditional to infrared, each type has its own unique features and benefits. I’ll walk you through the differences between traditional and infrared saunas, ensuring you make a choice that suits your preferences and lifestyle.

But wait, there’s more! I’ll also introduce you to the top-rated sauna brands, such as Sun Stream, Golden Designs, and Harvia. They consistently deliver quality products and have received rave reviews from satisfied customers. Plus, I’ll share tips on how to read sauna reviews and comparisons to further assist you in your decision-making process.

So, are you ready to embark on a journey to ultimate relaxation? Let’s dive in and explore the world of saunas together!

Key Takeaways:

  • Choosing the right sauna is crucial for a relaxing experience.
  • There are two main types of saunas: traditional and infrared.
  • Consider factors like room size, materials used, and your budget when choosing a sauna.
  • Top-rated sauna brands include Sun Stream, Golden Designs, and Harvia.
  • Reading sauna reviews and comparisons can help you make an informed decision.

The Difference Between Traditional and Infrared Saunas

When it comes to saunas, there are two main types: traditional saunas and infrared saunas. While both offer relaxation and health benefits, they differ in their heating methods and the way they affect the body.

In a traditional sauna, also known as an electric sauna, heat is generated by heating rocks, which then produce steam. This steam creates a high-temperature environment that helps to detoxify the body through sweating. Traditional saunas are often made from materials like cedar or hemlock wood, which can withstand high temperatures.

On the other hand, infrared saunas use infrared light to directly heat the body. This type of sauna penetrates deep into the skin, raising the body’s core temperature and inducing sweating. The heat from the infrared light can provide various health benefits, including pain relief, improved circulation, and increased metabolism.

One of the key differences between traditional and infrared saunas is the way they heat the body. In a traditional sauna, the air inside the sauna is heated first, which then indirectly heats the body. In contrast, an infrared sauna directly heats the body without significantly affecting the surrounding air temperature. This makes infrared saunas more energy-efficient and allows for a quicker heat-up time.

Benefits of Infrared Sauna

There are several benefits specific to infrared saunas that make them appealing to many individuals:

  • Pain Relief: Infrared saunas have been shown to help alleviate muscle and joint pain, making them a popular choice for individuals with chronic pain conditions.
  • Detoxification: The deep sweating induced by infrared saunas can help eliminate toxins from the body, promoting overall detoxification and cleansing.
  • Improved Circulation: The heat from infrared saunas can help increase blood flow and improve circulation, which can have positive effects on cardiovascular health.
  • Stress Reduction: Many people find that using an infrared sauna helps them relax and reduces stress levels, promoting a sense of calm and well-being.

Features of a High-Quality Sauna

When choosing a sauna, whether it’s traditional or infrared, it’s important to consider the following features to ensure its quality:

  1. Construction Materials: Opt for saunas made from high-quality, durable materials like cedar or hemlock wood, which can withstand high temperatures and resist warping.
  2. Heating Technology: Look for saunas that utilize advanced heating technology to ensure even and efficient heat distribution.
  3. Size: Consider the available space in your home and choose a sauna that fits comfortably and meets your specific needs.
  4. Additional Features: Some saunas come with features like built-in sound systems, chromotherapy lighting, or adjustable temperature and humidity settings. These can enhance your sauna experience and provide added convenience.

By understanding the differences between traditional and infrared saunas and considering the features of a high-quality sauna, you can make an informed decision when choosing the best sauna for your relaxation and wellness needs.

Where to Purchase the Best Sauna

Looking to purchase a sauna for your home? Let me guide you to the best places to buy a sauna and find reputable sellers that offer high-quality products and exceptional customer service.

One trusted seller that I recommend is Sun Stream. They are an independent business dedicated to helping customers find the perfect sauna that meets their needs. Sun Stream offers a wide range of infrared sauna models, including the EVOLVE 20, EVOLVE 30, EVOLVE 10, Supreme 4, and EVOLVE Mini. Each model comes with its own unique features and benefits, catering to different preferences and requirements.

Another great option for purchasing a sauna is Golden Designs. Known for their top-notch craftsmanship and reliable saunas, Golden Designs offers a variety of models to choose from. Their commitment to quality and customer satisfaction sets them apart as a reputable seller in the sauna industry.

Harvia is another well-established brand that you can trust when it comes to buying a sauna. With a wide selection of saunas designed to provide a luxurious and relaxing experience, Harvia has built a strong reputation for delivering excellence and innovation.

When searching for the best sauna, it’s essential to do your research and read customer reviews to make an informed decision. By choosing one of these reputable sellers, you can have peace of mind knowing that you’re purchasing a high-quality sauna that will enhance your well-being and provide years of relaxation.


What are the benefits of using a sauna?

Saunas have numerous benefits, including relaxation, improved circulation, detoxification, pain relief, and immune system support.

What is the difference between a traditional sauna and an infrared sauna?

Traditional saunas use heated rocks and steam to create heat, while infrared saunas use infrared light to directly heat the body. Infrared saunas are more energy-efficient and heat the body more quickly.

How do I choose the right sauna for me?

When choosing a sauna, consider the room size, materials used, and your budget. Additionally, research top-rated sauna brands and read customer reviews and comparisons to make an informed decision.

Which sauna brands are highly recommended?

Some top-rated sauna brands include Sun Stream, Golden Designs, and Harvia. These brands offer a variety of sauna models with different features and benefits.

Where can I purchase a high-quality sauna?

Reputable sauna sellers include Sun Stream, Golden Designs, and Harvia. It is important to choose a seller that provides excellent customer service and satisfaction. Research and read customer reviews to make an informed decision on where to purchase the best sauna for your home.

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