James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.
When it comes to what to wear in a sauna, there are a few options you can choose from. One common practice is to go naked, which is the authentic Finnish sauna experience.

Cotton clothing, such as an oversized t-shirt or shorts, is also a good choice as it allows your skin to breathe properly. Flip-flops or slippers aren’t necessary but are recommended to protect your feet in public saunas. It’s crucial to avoid tight-fitting clothes, lotions, metal jewelry, and piercings in the sauna.

📆 Short on time? Here’s the Important Information about this Article

Key Takeaways:

1️⃣ Choose between going naked for an authentic sauna experience or wearing a swimsuit made of natural materials like cotton.

2️⃣ Avoid swimsuits with decorative pieces or PVC material to prevent burns and allow proper airflow.

3️⃣ Consider covering yourself with a towel borrowed from the facility or brought from home.

4️⃣ Opt for cotton clothing, such as an oversized t-shirt or shorts, to allow your skin to breathe properly.

5️⃣ Wear flip-flops or slippers to protect your feet in public saunas.

However, if you’re uncomfortable with that, you can wear a swimsuit made of natural materials like cotton. Avoid swimsuits with dangling decorative pieces or PVC material, as they can burn your skin or prevent proper airflow. Another option is to cover yourself with a towel in the sauna, which can be borrowed from the facility or brought home.

Discover What Should You Wear in a Sauna

1️⃣ The Authentic Sauna Experience: Going Naked or Wearing a Swimsuit

If you’re wondering whether to go naked or wear a swimsuit in the sauna, here are some factors to consider. The authentic sauna experience, originating from Finland, typically involves going completely bare. This practice reflects the cultural traditions of the Finnish people, who believe that being nude in the sauna promotes relaxation and enhances the therapeutic benefits of the sauna session.

However, going naked is not for everyone, and choosing an option that makes you feel comfortable and respects the rules and etiquette of the sauna facility is essential. If you prefer to wear something, opt for a swimsuit made of natural materials like cotton. Natural fabrics allow your skin to breathe, preventing excessive sweating and discomfort during your sauna.

When selecting a swimsuit, be mindful of the materials and design. Avoid swimsuits with dangling decorative pieces or made of PVC material, as they can burn your skin or restrict proper airflow. The goal is to ensure your comfort and safety while enjoying the sauna experience.

✅ Table:

Factors to Consider Going Naked Wearing a Swimsuit
Cultural Authenticity ✔️ ✔️
Comfort ✔️ ✔️
Safety ✔️ ✔️
Etiquette ✔️ ✔️

To summarize, deciding to go naked or wear a swimsuit in the sauna ultimately depends on your preference and the sauna facility’s guidelines. If you feel comfortable, embracing the authentic sauna experience can be rewarding and rejuvenating.

2️⃣ Covering Up with a Towel

Another option for sauna attire is covering yourself with a towel – either provided by the sauna facility or your own. This can be convenient and practical, allowing you to maintain modesty while enjoying the sauna experience. Using a towel to cover up can also provide a layer of protection between your skin and the hot surfaces of the sauna, preventing any discomfort or potential burns.

If the sauna facility offers towels, it’s vital to consider their cleanliness. Ensure that the towels are appropriately washed and sanitized before using them, which will help maintain good hygiene in the sauna. If you prefer to bring your towel from home, ensure it’s clean and dedicated solely for sauna use. Using a personal towel ensures that you control its hygiene and can give you added peace of mind.

When covering yourself with a towel in the sauna, it is advisable to choose a towel made of absorbent material, such as cotton. Cotton towels are soft and breathable and allow for proper air circulation, helping you stay comfortable during your sauna. Avoid towels made of synthetic materials as they can trap heat and moisture, leading to discomfort.

✅ Table: Pros and Cons of Using a Sauna Facility Towel vs. Bringing Your Towel

Using a Sauna Facility Towel Bringing Your Towel
Convenient; no need to get your towel Ensures cleanliness and hygiene
Potential risk of using a towel that the facility does not adequately clean Complete control over the cleanliness of your towel
May have limited availability, especially during peak times Dependable availability of your towel

Always place the towel on the surface you are sitting on in the sauna to keep it clean and avoid spreading bacteriaSitting on a towel helps maintain hygiene and ensures you are comfortable throughout your sauna.

By following proper towel etiquette and practicing good hygiene, you can fully enjoy your sauna experience while maintaining cleanliness.

3️⃣ Optimal Clothing Choices: Cotton Clothing and Flip-Flops

Cotton garments like an oversized T-shirt or shorts are excellent choices if you prefer to wear clothing in the sauna. Cotton is a breathable fabric that lets your skin stay calm and comfortable in the hot sauna. The loose-fitting nature of an oversized t-shirt or shorts provides freedom of movement and prevents constriction, allowing you to relax and enjoy your sauna session fully.

When selecting cotton clothing for the sauna, opt for lightweight, loose-fitting pieces that won’t trap heat or moisture against your skin. This will help to regulate your body temperature and enhance your overall comfort. Avoid wearing tight-fitting clothes, as they can restrict blood circulation and hinder sweat evaporation, leading to discomfort and potential overheating.

In addition to cotton clothing, wearing flip-flops or slippers in the sauna is also advisable. These footwear options protect your feet from heated surfaces and provide a hygienic barrier between your skin and the sauna floor. Flip-flops or slippers made of rubber or other non-slip materials are ideal for saunas, as they can withstand heat and steam.

Advantages of Cotton Clothing in the Sauna:
1. Breathable fabric keeps you cool and comfortable.
2. Loose-fitting garments allow for freedom of movement.
3. Lightweight materials prevent overheating.
4. Absorbent nature helps to wick away sweat.

Remember, the goal in sauna attire is to prioritize comfort and breathability. You can ensure a pleasant sauna experience by choosing cotton clothing and flip-flops. So, pack your oversized t-shirt, shorts, and a pair of comfortable flip-flops for your next sauna session!

4️⃣ What to Avoid: Tight-Fitting Clothes, Lotions, and Metal Jewelry

Learn What Should You Wear in a Sauna

To ensure a safe and comfortable sauna experience, avoiding certain clothing items and accessories is essential. Tight-fitting clothes, such as skinny jeans or constricting tops, can restrict blood circulation and hinder your body’s natural cooling process. Opt for loose-fitting garments that allow your skin to breathe, like a lightweight cotton t-shirt or shorts. Remember, the goal is to prioritize comfort and breathability in the sauna.

When it comes to lotions, it’s best to skip them altogether. Creams can create a greasy film on your skin, making it difficult for your body to sweat and cool down effectively. Additionally, the high temperature in the sauna can cause lotions to melt or become sticky, which can be uncomfortable and lead to skin irritations. Instead, embrace your natural glow and save the moisturizing routine after your sauna session.

Metal jewelry and piercings should also be left behind when entering the sauna. Metal heats up quickly and can become extremely hot in the sauna, posing a burn risk to your skin. Furthermore, metal accessories can interfere with heat flow and prevent your body from properly regulating its temperature. Before stepping into the sauna, it’s best to remove all jewelry, including earrings, necklaces, and rings.

What to Avoid Why?
Tight-fitting clothes Restrict blood circulation and hinder the cooling process
Lotions It can create a greasy film, melt, and cause skin irritations
Metal jewelry and piercings It can become extremely hot, pose burn risks, and interfere with heat flow

 Always wear clean clothes to maintain hygiene and prevent the spread of bacteria.  Sitting on a towel helps clean the sauna and provides a barrier between your body and the hot wooden bench, ensuring a more comfortable experience.

5️⃣ Hygiene and Cleanliness: Clean Clothes and Sitting on a Towel

What Should You Wear in a Sauna

Maintaining proper hygiene and cleanliness is crucial in the sauna, and there are a few practices to remember. To ensure cleanliness, always wear clean clothes when entering the sauna. This helps to prevent the spread of bacteria and maintain a clean environment for everyone. Changing into fresh clothes for sauna use is a good idea, as sweat and moisture can accumulate on the fabric.

When entering the sauna, I recommend to sit on a towel. This serves two purposes: it helps keep the sauna clean by preventing direct contact between your body and the sauna benches and provides a more comfortable sitting surface. The towel is a barrier between your skin and the hot surface, preventing potential burns or discomfort.

In addition to wearing clean clothes and sitting on a towel, it’s essential to follow any specific cleanliness protocols or guidelines set by the sauna facility. This may include showering before entering the sauna or using designated cleaning supplies to wipe down the benches afterward. By adhering to these protocols, you contribute to the overall cleanliness and hygiene of the sauna environment.

Hygiene Tips for Sauna
Wear clean clothes
Sit on a towel
Follow the sauna facility’s cleanliness protocols

🏷️ Prioritizing Comfort: Less Clothing, More Breathability

Learn What Should You Wear in a Sauna

Ultimately, sauna attire aims to prioritize your comfort and ensure proper breathability for an enjoyable sauna experience. When it comes to what to wear in a sauna, there are a few options you can choose from.

One common practice is to go naked, which is the authentic Finnish sauna experience. Going naked allows your skin to experience the heat and steam fully. However, if you’re uncomfortable with that, you can opt for a swimsuit made of natural materials like cotton. Cotton is a breathable fabric that will keep you comfortable as it allows airflow and prevents overheating.

Avoid swimsuits with dangling decorative pieces or made of PVC material, as they can burn your skin or hinder proper airflow.

Another option is to cover yourself with a towel while in the sauna. Many saunas provide towels that you can borrow, or you can bring your own from home. This adds an extra layer of comfort and privacy while allowing your skin to breathe.

Cotton clothing, such as an oversized t-shirt or shorts, is also a good choice for sauna attire. Cotton is known for its breathability, allowing your skin to stay calm and dry in the heat. Additionally, wearing flip-flops or slippers is not necessary but is recommended to protect your feet in public saunas.

📜 Frequently Asked Questions (FAQ)

What is the etiquette for wearing in a sauna?

➡️ Regarding sauna etiquette, it’s essential to respect the rules and customs of the sauna. Generally, it is customary to wear a towel or bathing suit while using the sauna.

Can I wear an infrared sauna?

➡️ Yes, you can wear any clothing or towel in an infrared sauna. However, wearing loose-fitting and breathable fabrics is recommended to maximize the benefits of the infrared heat.

What should I wear in the sauna?

➡️ When using the sauna, wearing a bathing suit or towel is best. This allows for proper ventilation and comfort while inside the sauna.

Can I go to the sauna naked?

➡️ While going to the sauna naked is a personal choice, wearing bathing suits or towels. It is more common. If you are in a private setting, such as your home sauna, you can choose what you feel most comfortable with.

What should I avoid wearing in an infrared sauna?

➡️ It’s best to avoid wearing synthetic or non-breathable fabrics in an infrared sauna. These materials can trap heat, making you uncomfortable and hindering the benefits of the infrared rays. Stick to natural fibers like cotton or linen for optimal comfort.

Should I wear a towel in the sauna?

➡️ Yes, wearing a towel in the sauna is recommended. It helps absorb sweat and provides a barrier between your skin and the sauna bench, ensuring cleanliness and hygiene.

What is the recommended attire for using a public sauna?

➡️ When using a public sauna, wearing a bathing suit or towel is customary to maintain modesty and respect for others. Always check with the specific rules and regulations of the sauna establishment.

What should I wear in a traditional sauna or steam room?

➡️ It’s best to wear a towel or bathing suit in a traditional sauna or steam room. These fabrics can withstand the heat and moisture, keeping you comfortable throughout your sauna.

Are there any specific sauna accessories I should consider wearing?

➡️ While it is unnecessary to wear any specific accessories in the sauna, some people wear sauna hats, which help protect your head from overheating. Sauna sandals or flip-flops are also typical to protect your feet from hot surfaces.

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