James Storen

I'm James, a passionate sauna therapist and wellness educator. As a sauna instructor at Am-Finn Sauna, I provide guests with safe, relaxing, and therapeutic sauna experiences. Read about me.

Hey there, sauna enthusiasts! Today, I’m diving deep into the world of saunas to uncover the truth about which sauna is best for your health. Saunas have gained immense popularity for their potential health benefits, but with two main types – traditional saunas and infrared saunas – it can be hard to know which one is right for you.

Let’s explore the health benefits of saunas and shed some light on the differences between traditional and infrared saunas, so you can make an informed decision for your own wellness journey.

Key Takeaways:

  • Saunas offer various health benefits, regardless of the type.
  • Traditional saunas heat the air, while infrared saunas heat the body directly.
  • Both types have their unique advantages and disadvantages.
  • Consider personal preferences and consult a healthcare professional before choosing a sauna type.
  • Regular sauna use is associated with improvements in cardiovascular health, mental health, detoxification, and overall wellness.

The Benefits of Infrared Saunas

When it comes to saunas, infrared saunas offer a unique and enticing set of benefits for individuals seeking a relaxing and therapeutic experience. Unlike traditional saunas, which heat the air first, infrared saunas use light waves to directly heat the body, providing a more gentle and comfortable sensation.

One of the key benefits of infrared saunas is their improved heating method. Since infrared saunas heat the body directly, they can achieve the same health benefits as traditional saunas at lower temperatures. This makes them ideal for individuals who may find the intense heat of traditional saunas overwhelming. The lower temperatures in infrared saunas also allow for longer and more enjoyable sessions.

Another advantage of infrared saunas is their ability to boost metabolism. The deep penetration of infrared heat raises the core body temperature, which can lead to increased calorie burn and weight loss. Additionally, the improved blood circulation resulting from infrared sauna use can aid in detoxification and promote overall wellness.

Benefits of Infrared Saunas Benefits of Traditional Saunas
Improved heating method Detoxification
Boosted metabolism Fat burning
Improved blood circulation Improved lung function
Non-physical workout Potential neurocognitive disease prevention
Quick and easy beauty treatment
Central nervous system improvement
Sports recovery

It’s important to note that while infrared saunas offer these potential benefits, further research is still needed to fully understand their effectiveness compared to traditional saunas. However, for individuals who prefer a milder heat and want to experience the benefits of sauna therapy, an infrared sauna may be the perfect choice.

The Benefits of Traditional Saunas

Traditional saunas have been used for centuries and offer a range of health benefits. These saunas use dry heat to warm the air, creating a high-temperature environment that promotes sweating and relaxation. While more research is needed to fully understand the specific health benefits of traditional saunas, several potential advantages have been identified.


One of the key benefits of traditional saunas is their ability to support detoxification. The intense heat and sweating stimulate the body’s natural cleansing process, helping to eliminate toxins and impurities. This can leave you feeling refreshed and rejuvenated, while also promoting healthy skin.

Fat Burning

Another potential advantage of traditional saunas is their ability to aid in fat burning. The high temperatures can increase your heart rate and metabolism, leading to a greater calorie burn. While saunas should not be considered a substitute for regular exercise and a healthy diet, they can complement your weight loss efforts.

Improved Lung Function

Using a traditional sauna can also have positive effects on lung function. The heat and steam can help to open up airways, making it easier to breathe. This can be particularly beneficial for individuals with respiratory conditions such as asthma or chronic bronchitis.

Benefits of Traditional Saunas Benefits of Infrared Saunas
Detoxification Improved heating method
Fat Burning Boosted metabolism
Improved Lung Function Improved blood circulation

While traditional saunas have their advantages, it’s important to note that they may not be suitable for everyone. The high temperatures can be overwhelming for some individuals, and certain medical conditions may be contraindicated. It’s always best to consult with a healthcare professional before incorporating sauna use into your wellness routine.

In conclusion, traditional saunas offer a range of potential health benefits, including detoxification, fat burning, and improved lung function. However, more research is needed to fully understand their specific effects and how they compare to other types of saunas, such as infrared saunas. It’s important to consider your individual needs and consult with a healthcare professional to determine if traditional saunas are the best option for you.


Saunas, whether infrared or traditional, can offer various health benefits. Both types have their unique advantages and potential drawbacks. The best sauna for health ultimately depends on individual preferences and needs. It’s important to consider factors such as personal comfort, medical conditions, and the advice of a healthcare professional before choosing a sauna type.

Regular sauna use, regardless of the type, has been associated with improvements in cardiovascular health, mental health, detoxification, and overall wellness. Saunas can help to relax muscles, relieve stress, improve blood circulation, and promote a sense of well-being. They can also aid in detoxification by promoting sweating and flushing out toxins from the body.

However, it’s important to use saunas in moderation and follow safety guidelines. Spending too much time in excessively high temperatures can lead to dehydration, overheating, and other health risks. It’s also essential to listen to your body and take breaks if you feel lightheaded or uncomfortable.

In conclusion, saunas can be a valuable addition to a healthy lifestyle. Whether you choose an infrared sauna or a traditional sauna, incorporating regular sauna sessions into your routine can contribute to improved physical and mental well-being. Remember to prioritize your safety and consult with a healthcare professional before beginning any new sauna regimen.


What are the potential health benefits of saunas?

Regular sauna use has been shown to improve pain and mood, reduce the risk of heart disease and Alzheimer’s, increase longevity, and have positive effects on hormone levels, brain health, and mental health.

What are the main types of saunas?

There are two main types of saunas: traditional saunas and infrared saunas.

How do traditional saunas work?

Traditional saunas heat the air first, creating a dry heat environment.

How do infrared saunas work?

Infrared saunas use infrared light to heat the body directly, without warming the air.

What are the benefits of infrared saunas?

Some benefits of infrared saunas include improved heating method, boosted metabolism, improved blood circulation, non-physical workout, quick and easy beauty treatment, central nervous system improvement, and sports recovery.

What are the benefits of traditional saunas?

Traditional saunas have benefits such as detoxification, fat burning, improved lung function, and potential neurocognitive disease prevention.

Which sauna is best for health?

The research is inconclusive as to which sauna is best for health. It’s important to consider personal preferences and consult with a healthcare professional before choosing a sauna type.

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